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Trip Overview

The Tsum Valley Trek is an adventurous off the beaten path trek in the Manaslu region of Nepal. Situated near the Tibetan border, it is one of the most secluded valleys. Traditionally, the Tsum valley was a distinct geographical area called Tsum Tso Chucksums, which means thirteen provinces ruled as a single territory. It is situated against the majestic backdrop of the Ganesh, Sringi, and the Boudha Himal ranges. This serene Himalayan valley is rich in ancient art, culture, and religion. The region was once a part of Tibet, therefore, it is completely different from elsewhere. The local people known as Tsumbas, are of Tibetan origin and speak their own dialect.

This valley was restricted to the outside world until the year 2008. Therefore, it is still not as much exposed. The region is still least visited, virgin, and off the beaten in comparing to other regions. Being one of the remotest Himalayan valleys, therefore it remains relatively untouched. Moreover, the ancient villages and Tibetan Buddhist monasteries are yet to be explored. To date, very few trekkers have made it to this mysterious valley. The Tsum people have their own way of family life, which may be quite surprising for many outsiders. All the brothers in the family are married to the same girl.

We begin our trek with a seven hours drive from Kathmandu, following the Soti Khola to Arughat. Then climb up the upper Budi Gandaki River Valley through the unexplored countryside. Mostly inhabited by the Tibetan community past villages such as Chhokangparo. The region offers a totally unspoiled culture and tradition along with a fabulous mountain view. We also pass through the alpine forests, glacial rivers, enjoying the warm hospitality of ethnic people. Cross over the lower Buri Gandaki regions of Liding, Machhakhola, Jagat, and Philim.

Tsum Valley Trek

Trek Highlights

⇒A scenic drive from Kathmandu to Arughat.
⇒Walkthrough off-the-beaten-path of Manaslu region.
⇒Distinctive traditional Tibetan culture and customs.
⇒Visit sacred caves and Buddhist monasteries.
⇒Stunning views of Mt. Manaslu, Himchuli, and Ganesh Himal.
⇒Traverse through the cascading rivers, waterfalls, and suspension bridges.
⇒Encounter the locals of the region and learn about their unique way of life.

Trip Fact

  • TRIP ID: SST-218
  • TRIP NAME: Tsum Valley Trek
  • DURATION: 19 Days
  • TRIP TYPE: Trekking
  • Group Size 2-8 People
  • BEST SEASON: February, March, April, May, September, October, November,
  • MAX ALTITUDE 3700m(Mu Gompa)
  • ACCOMMODATION 3-4* hotels in Kathmandu and in trekkers lodge/tea house while on trek
  • WALKING HOUR 5-6 hrs
  • TRIP ROUTE: Kathmandu-Arughat-Soti Khola-Machha Khola-Jagat-lokpa-Chumling-Chokangparo-Nile-Mu Gompa-Rachen Gompa-Dumje-Gompa Lungdang-Lokpa-Jagat-Machha Khola-Arughat-Kathmandu

Itinenary Details

  • Day 1: Arrive in Kathmandu

    Upon arrival, meet and transfer to the hotel. In the afternoon, depending on your arrival time, you will have the option to stroll around the local street and tourist market of Thamel. Tonight you will be treated to a welcome dinner in a typical Nepali restaurant with folk dance and cultural performance. Overnight in Kathmandu.

  • Day 2: Kathmandu to Arughat(600m/6-7hrs)

    After breakfast, we start our journey towards Aarughat, which is about 128 km from Kathmandu, and it will take approximately 6 hours. The trail passes through several villages with views of the Nepalese countryside and reach Arughat. Arughat is situated on the foothills of the Manasalu range. Arughat Bazaar is clustered on both sides of the Budi-Gandaki River connected by a suspension bridge. This is the largest settlement in the valley and is also a junction to various important places. Overnight in Aarughat.

  • Day 3: Arughat - Soti Khola(710m/4-5hrs)

    After breakfast, we shall begin our trek past ever-changing picturesque paddy fields and Gurung villages. Today the walk is fairly gentle with views of Shringi Himal from Shanti Bazaar, Budhi Gandaki, and the suspension bridge down to Soti Khola. Our camp will be among the landscapes of the famed Honey Hunters. The foothills of Central Nepal have, for generations, been famous for their twice-yearly harvests. Men gather from the surrounding villages to conduct the adventurous task of collecting the honey of the Apis Laboriosa (the largest honey bee) from the cliffs that are their home. Overnight in Soti Khola.

  • Day 4: Soti Khola - Maccha Khola(870m/5-6hrs)

    After breakfast, we shall continue our trek. The trail passes through a densely forested steep valley, with several small villages, and reaches Machha Khola(5-6hrs). Overnight in Machha Khola.

  • Day 5: Maccha Khola - Jagat(1,350m/7hrs)

    This morning we will trek to Jagat, it takes about 7 hrs. The trail passes through remarkable villages and farmlands, and the vegetation changes slowly. After crossing the bridge, we head upstream to the tiny village of Kholabesi and the hot springs of Tatopani. Climb on a wide, well-crafted staircase, cross to the west bank of the Budhi Gandaki, ascend over a ridgeline, trek along the river towards the village of Jagat. Overnight in Jagat.

  • Day 6: Jagat - Lokpa(2,240m/6hrs)

    Today we continue further to Lokpa, which will take about 6 hours. The early part of the trek is a gentle uphill hike, followed by a flat path across the suspension bridge over the Budhi Gandaki and enter Gurung inhibited Philim village. We continue further and reach Lokpa village, the first village to enter the Tsum valley. Overnight in Lokpa.


  • Day 7: Lokpa trek to Chumling(Lower Tsum)(2,600m/5hrs)

    The trail today ascend to reach Chumling village, which will take about 5 hours. Chumling village is situated facing south of the Shingri Himal. Today we will pay a visit to the Gompa and explore the village. Overnight in Chumling.

  • Day 8: Chumling to Chokhangparo(Upper Tsum)(33,10m/5hrs)

    The trek from Chumling to Chokhangparo, takes about 5 hours. Along the way, we pass over the suspension bridge on to the opposite bank with great views of Ganesh Himal, Serpu Khola and arrive at Gho Village. Further 2 hours of the uphill climb will bring us to Chhokangparo village of Upper Tsum valley, enjoy the views of Himalchuli (7893) and Ganesh Himal (7140m). Overnight in Chokhangparo.

  • Day 9: Chokhangparo to Nile(3347m/5hrs)

    From Chhokangparo, we ascend to Lama Gaun across monasteries and Gompa and reach Nile. It will take approximately 5 hours. We climb Milarepa’s Cave, where you will visit Buddhist meditation centers. Trekking further through Phurbe and Pang, we eventually reach the village of Nile. Overnight in Nile

  • Day 10: Nile/Chhule to Mu Gompa(3700m/5hrs)

    In the morning, we will visit Dhephyudonma Gompa (4060m), which takes about 4-5 hrs. Continue towards Mu Gompa. Mu Gompa is the largest monastery in the region and is located at the highest and most remote point of the Tsum Valley. The route takes us through yak pastures and typical dry and arid Trans Himalayan Terrain. Overnight at Mu Gumpa.

  • Day 11: Mu Gompa - Rachen Gompa(3240m/5hrs)

    After breakfast, we will head towards Rachen Gompa, a nunnery following the trails. It is situated in the Shiar Khola Valley in the foothills of the mountains bordering Nepal and Tibet. We return down the valley through Chhule and continue down as far as Phurba. Walking on the east bank of the Siyar Khola and crossing flat boulder-covered plains following the power lines to Rachen Gompa. Overnight in Rachen Gompa.

  • Day 12: Rachen Gompa – Dumje(2460m/5-6hrs)

    The trek from Rachen Gompa to Dumje (2460) will take approximately 5-6 hrs. From here, we will follow a different trail and reach Dumje. Overnight in Dumje.

  • Day 13: Dumje – Gumpa Lungdang(3200m)

    Dumje to Gumpa Lungdang will take about 4 hrs. Overnight in Gumpa Lungdang.

  • Day 14: Gumpa Lungdang – Lokpa(2,240m)

    Descend from Gumpa Lungdang to Lokpa which will take approximately 6-7 hrs. Overnight in Lokpa.

  • Day 15: Lokpa – Jagat

    Trek from Lokpa – Jagat, trekking time is approximately 6-7 hrs. Overnight  in Jagat

  • Day 16: Jagat – Maccha Khola

    Trek from Jagat – Machha Khola, which will take approximately 5-6 hrs. Overnight in Machha Khola.

  • Day 17: Machha Khola – Arughat

    Trek from Machha Khola – Arughat, which will take approximately 6-7 hrs. Overnight in Aarughat.

  • Day 18: Drive to Kathmandu

    Drive from Aarughat to Kathmandu which will take approximately 6-7 hours. Overnight in Kathmandu

  • Day 19: Departure

    Transfer to the airport for your departure flight.

What's Included
  • All transfers by private vehicle.
  • Accommodation in 3-4* category hotels in Kathmandu and in local village lodges /tea houses during the trek.
  • Only breakfast during the stay in Kathmandu and all meals while on the trek.
  • English speaking local trekking guide along with porter (one porter for every two members) during the trek.
  • Meals, wages, transportation, insurance and trekking gears for guide, porter and trekking staff.
  • All necessary paper work and permits (MCAP/ACAP/RAP).
  • All Government taxes and service charges.
What's Not Included
  • Nepal entry visa.
  • International flight to and from Kathmandu.
  • Lunch and dinner or any other meal not specified above.
  • Personal Travel Medical Insurance recommended.
  • Personal expenses such as bar, beverages, tips and gratuities, laundry, telephone, battery recharge, etc.
  • Hot showers during the trek.
  • Any extra cost forced upon by changing the itinerary due to natural forces, political situation or early return from the trek.
  • All other personal expenses not listed in the included section.



10th November, 2015

My Name is EDhan from California, America. I am a retired management consultant. Basically, this visit to Nepal exceeded my expectations. We came here through Tibet and Bhutan. Here in Nepal, I like the neighbourhood and friendly people. My wife every day used to go for morning walk and used to tell me the story about the local people, whatever she sees every day. Especially, the guide was most knowledgeable and made it possible and get a sense of not only historical and religious value of some of the places but also some of the other places how the people live over there day to day.

The company was able to manage all the services smoothly and made the memorable trip in Kathmandu. Do not be afraid of Earthquake; the government has done very good job, lots of cleaning up and reconstructions are going on. There are many places to go without facing any problems. Feel free to make a trip to Nepal nothing to afraid of and you will feel the completely different and unique. Thanks to Sixth Sixth and an entire team making an incredible trip in Nepal and I will come back next time.

Margo Boston
Margo Boston

14th October, 2015

Hi, My Name is Margo Boston, America. We were planning the trip to visit Nepal Bhutan and Tibet through our local agency. In the beginning, we asked so many questions about safety, especially after the earthquake but we realised that after visiting Nepal it is completely safe & worthful to visit.

We are very glad to see the beautiful country. Everything was perfect and great to see the Hinduism and Buddhism and combinations of religious and cultural aspects in the tiny little city. The trip plan, all the staff activity including cultural show was great.


7th October, 2015

Hi, My Name is Lori, and I came to do the trip with my daughter. After the earthquake had happened we were confused, what should we do, should we go or should we not go for Nepal Trip and finally we decided to come after the consultation, and we had a wonderful time there. The tour guide and driver and all the staff were done magnificent job. There is so much to see and worthful to visit. The hotel was excellent, the food was great, we enjoyed our time. The Buddhist and Hindu temple were fascinating. Our guide was brilliant and enhanced all experience and knowledge he passed all the knowledge to us and shared the ideas. I encourage you to visit Nepal it is one of the incredible places around the world.


12th August, 2015

Hi ! This is Palm from America, this is my first trip to Nepal and has been perfect and life time memorable. I have travelled many places around the world and really been looking forward to this trip. Nepal is a very colourful country, I was concerned because of the earthquake and because of the impact might right now. I was pleasantly surprised that yes they did have an impact and there are lots of reconstruction are going on. There are lots of places to see and open for the tourist. The people here are very friendly, all the staffs of Sixth Sense including tour guide and the management and coordination were perfect.

What I like this country is that the culture and diversity of landscape. Besides this Nepal is very vibrant country and colourful country. In the future, I would like to make more trips in Nepal with Sixth Sense spending more time in Kathmandu and it’s surrounding areas and countryside. For the tourist, I would recommend please do visit Nepal with Sixth Sense. Tour Guide and company which was responsible for everything to organise this trip, everything was taken care of all the arrangements were first class. We loved the Trip plan, the selected hotels, the knowledge of tour guide and the entire team was absolutely perfect and highly recommended for future travellers.


27th December, 2019

Hi ! This is Palm from America, this is my first trip to Nepal and has been perfect and life time memorable. I have travelled many places around the world and really been looking forward to this trip. Nepal is a very colourful country, I was concerned because of the earthquake and because of the impact might right now. I was pleasantly surprised that yes they did have an impact and there are lots of reconstruction are going on.